The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After the first two days, expect to experience mostly psychological cravings. These are easier to resist than physical cravings, though it can still be hard to do so. Once you make the choice to stop smoking, it is important that you persevere. Most former smokers needed several tries before a quit attempt finally succeeded. If you don’t succeed, analyze why you failed and then try again.
There are also medications and treatments that you can do in order to help you quit smoking, so you may want to speak with your doctor about what your options are. There has been much progress in the realm of smoking cessation. These options might be prescription or over-the-counter and many are quite new to the market, meaning you’re likely to find one that works for you. Ask a physician what they’d recommend so you can quit.
Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit. Use your reasons for quitting to create an empowering mantra. Each time you think you might cave, repeat over and over all the reasons why you want to quit. This will help to create positive messages in your mind. Decorate a glass jar and fill it with the dollars that would have gone towards your cigarettes. After you reach a big goal, use the money to reward yourself. With as much as cigarettes cost these days, after a few months you might even be able to take a vacation.
A therapy that supplies nicotine without smoking may help you through the quitting process. When used with behavioral therapies, it can double the chance that you will be able to achieve your goal to quite smoking. Some examples include nicotine gum, patches and lozenges. This type of therapy should not be used if you are still smoking, however.
Be sure that you follow a regular diet. If you’re trying to quit smoking, don’t attempt to diet, too. Instead, you should eat a balanced diet full of fruits and vegetables while quitting smoking. When you eat healthy fruits or vegetables and try to smoke, it will sometimes leave a strange taste in your mouth. Eating these types of food will not only boost your health but also help you quit smoking. You can repair the damages caused by smoking by taking a multivitamin. Select one with trace minerals to allow your body to heal. Smoking affects your entire body, especially your lungs. You want to maximize your own healing. When you’re trying to quit, lollipops can help. When you really want to have a smoke, suck on a lollipop instead. The sucker stick will keep your hand busy, just like holding a cigarette. Sucking or chewing on the candy part keeps your mouth occupied. By keeping your hands and mouth busy, you will be able to help your craving for cigarettes.
Stay motivated with reminders. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. Regardless of your method, a visual reminder is often a compelling motivator to keep going. You will need to learn other ways to engage your mouth if oral fixation is an integral part to your smoking habit. Many find it helpful to chew gum or suck on hard candy when a craving hits. Then there are other people who use electronic cigarettes to help themselves. Talk to a doctor to acquire a better idea of the options available for quitting smoking. A physician has access to resources that you do not. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Don’t let the difficulties of quitting discourage you from even trying. By applying the suggestions from this article, you can make your smoking habit a thing of the past. Your strength and capability might even surprise you.
Deep breathing exercises can help you to overcome cravings. Inhale slowly through your nose, counting to ten. Briefly hold the breath and then exhale through the mouth as you count to ten again. This will reduce all of the stress you feel from cravings and will shift your attention. This will also make you realize the extent to which your respiratory system has improved. Cravings can rear their ugly head months or even years after you’ve had your last cigarette. But, do not fall victim to your craving. Envision the extreme difficulty you had in quitting and acknowledge that you never want to go through that a second time.