Consider the way you’ve been sleeping – it could be causing your acid reflux. Lay on your left side vs laying down on your right. This keeps acid in its place.
Eat smaller meals frequently. Large meals can increase the chance of acid reflux occurring. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The stomach acid can then get into the esophagus and cause heartburn. Instead, consume smaller meals through the day. Try not to drink too close to mealtime; drink in between meals instead. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. It is a permanent fix that could solve your problem in its entirety.
Smoothies can help with acid reflux. Blend some spinach, water, lettuce, celery, lemon juice and a banana. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Since it is an alkaline drink, stomach acid will be soothed. Try to eat at least 3 hours before going to bed. When you’re awake, your body processes your food much more efficiently. When you wake up, you’ll have a bad case of heartburn.
Some acidic foods and drinks make your acid reflux worse. Avoid spicy foods and drinks such as coffee and alcohol. Be careful what you eat and you’ll have less trouble with acid reflux. Are you looking for help with your acid reflux? There are lots of medications and natural remedies for acid reflux. You can make good choices by knowing what your options are. Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Have you ever eaten dinner to the tune of four sodas? This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.